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Relaxation and Meditation

Ian and Cathy Haywood are qualified relaxation therapists. Cathy also has a diploma in meditation.

Ian says: 'For a long time I have studied the connection between music and relaxation. I have now devised a one and a half hour programme that takes in the elements of mindfulness, breathing exercises and relaxing piano music. It incorporates the benefits of smiling therapy. These sessions can be one to one or group therapies. Prices start from £40 for a one to one session and £15 each for groups larger than 6.'

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